Weigh In record (no journal entry) for 31 May 2018
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159.2 lb
Lost so far: 101.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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598 kcal
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Fat: 16.01g | Prot: 21.11g | Carb: 64.56g.
Dinner: Weißes Mehl, Extra Vergine Olivenöl, Rote Zwiebeln, Naturreis (Gekocht), Grüne Paprika, Hühnerbrühe, Kokosmilch, Rote Paprika, Hähnchenbrust. Snacks/Other: Guinness Guinness. more...
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losing 7.7 lb a week
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