chitradityana's Journal, 31 May 2018

Semangat...semangattt!!! 💪💪💪

172.6 lb Lost so far: 34.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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697 kcal

Fat: 25.53g | Prot: 40.84g | Carb: 75.49g.   Breakfast: Nasi Putih, Tempe Orek, Cumi-cumi. Dinner: Martabak Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam. Snacks/Other: Yeo's Minuman Cincau. more...

2976 kcal

Activities & Exercise: Motorbike Riding - 15 minutes, Treadmill - 30 minutes, Aerobics - 1 hour, Dance (slow step) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...