Weigh In record (no journal entry) for 31 May 2018
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1457 kcal
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Fat: 73.54g | Prot: 145.49g | Carb: 52.62g.
Breakfast: Cappuccino. Lunch: Pizza with Meat, Chicken Wrap. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Leg (Skin Eaten), Pork Chop, Caprese Salad. Snacks/Other: Biltong. more...
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losing 9.3 lb a week
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