|
< bf
|
106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
948 kcal
|
Fat: 14.71g | Prot: 57.43g | Carb: 116.74g.
Breakfast: Vanilla Yogurt Bar, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Cool Whip Fat Free, Mixed Berries, Baked or Broiled Swordfish, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine, Baked or Broiled Tuna, Baked Potato (Peel Eaten). Snacks/Other: Fat Free Potato Crisps. more...
|
|
1383 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|