Weigh In record (no journal entry) for 31 May 2018
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124.3 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1193 kcal
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Fat: 24.89g | Prot: 103.26g | Carb: 137.53g.
Breakfast: Herbalife Nutritional Shake Mix, Sari Roti Roti Tawar Gandum, Selai Kacang. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Panggang, Kangkung, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Apel. more...
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losing 1.5 lb a week
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