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i started the flush diet yesterday. i had been feeling very slugish and plugged.
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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135 kcal
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Fat: 1.50g | Prot: 15.00g | Carb: 16.00g.
Snacks/Other: Organic 100% Cranberry Juice. more...
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losing 24.5 lb a week
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