Weigh In record (no journal entry) for 31 May 2018
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113.5 lb
Lost so far: 15.0 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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651 kcal
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Fat: 10.81g | Prot: 103.84g | Carb: 32.05g.
Breakfast: Fitwell Eiweiss Shake , Agrisicilia Marmellata di Limoni e Zenzero, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Athena Tonno al Naturale, Melanzana. Dinner: Petto di Pollo, Carne. Snacks/Other: Fitwell Eiweiss Shake , Mincidelice Bevanda Cioccolato Bianco, Anacardi. more...
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losing 1.5 lb a week
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