Weigh In record (no journal entry) for 31 May 2018
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121.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1192 kcal
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Fat: 51.92g | Prot: 51.33g | Carb: 135.63g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Shake, Apel. Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Borges Extra Virgin Olive Oil, Telur Dadar, Nasi Merah. Snacks/Other: Donat (Tawar), Kopi Latte non Lemak. more...
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gaining 0.9 lb a week
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