Weigh In record (no journal entry) for 30 May 2018
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295.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1450 kcal
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Fat: 46.89g | Prot: 53.32g | Carb: 162.07g.
Breakfast: 1% Fat Milk, Chex Cereal, Coffee, Brown Sugar, 1% Fat Milk. Lunch: Aged Balsamic Vinegar of Modena, Grape Tomatoes, Mini Cucumbers, Baby Spinach, Sliced Carrots, Arugula Lettuce, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Dinner: Navels Oranges, Butter, Arnold Healthfull Hearty Wheat Bread, Publix Shredded Sharp Cheddar Cheese, Brie Cheese. Snacks/Other: Red Table Wine, Sugar Wafers (with Creme Filling). more...
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gaining 3.0 lb a week
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Ashlonna's weight history
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