Weigh In record (no journal entry) for 31 May 2018
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1314 kcal
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Fat: 28.86g | Prot: 72.34g | Carb: 182.82g.
Lunch: 雞腿便當. Dinner: 雞腿便當. more...
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gaining 9.3 lb a week
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