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Started walking every morning between 5:45 AM til 6:30AM. I have a very full work schedule so this is the only time that works. I'm satisfied. It's all good!!!
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226.0 lb
Lost so far: 71.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1311 kcal
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Fat: 99.37g | Prot: 88.76g | Carb: 14.51g.
Breakfast: Coffee with Cream, Coffee with Cream, Great Value Large White Eggs, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Bacon. Lunch: Sargento Colby Jack Cheese Sticks, Fried Beef Steak (Lean and Fat Eaten), Beef Steak (Lean and Fat Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Earthbound Farm Romaine, Frigo Freshly Shredded Parmesan Cheese. Dinner: Oscar Mayer Jumbo Hot Dog Wieners, Oscar Mayer Hot Dog Wieners, Boiled Egg. Snacks/Other: Southern Recipe Original Pork Rinds. more...
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losing 1.4 lb a week
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