Weigh In record (no journal entry) for 30 May 2018
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194.2 lb
Lost so far: 12.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1200 kcal
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Fat: 38.65g | Prot: 42.33g | Carb: 176.20g.
Breakfast: Tea with Milk and Sugar, Illovo Treacle Sugar, Milk, Kellogg's All Bran Flakes. Lunch: Tea with Milk and Sugar, Chocolate Croissant. Dinner: Black Beans (Canned), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bakers Marie Biscuits, Woolworths Instant Chai Latte, Simply Cereal Cereal Bar. more...
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losing 9.3 lb a week
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