Weigh In record (no journal entry) for 31 May 2018
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219.4 lb
Lost so far: 82.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1527 kcal
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Fat: 81.65g | Prot: 155.19g | Carb: 43.82g.
Breakfast: 타바스코, 상추, 닭꼬치, 마이프로틴 임팩트 웨이 프로틴. Dinner: Huy Fong Foods 스리라차 소스, 팽이버섯, 코스트코 척아이롤. Snacks/Other: 동아오츠카 포카리스웨트 (245ml). more...
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losing 4.6 lb a week
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