Weigh In record (no journal entry) for 22 July 2012
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1492 kcal
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Fat: 49.83g | Prot: 66.25g | Carb: 208.67g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Donut House Coffee K-Cup, Instant Oatmeal Weight Control - Banana Bread. Lunch: raspberry honey flavored almonds, String-Ums String Cheese Mozzarella, Greek Yogurt Bar - Blueberry Acai. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Whole Grain Quinoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Blueberries, Granny Smith Apples, Classic Vanilla Yogurt. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, All-Natural Fruit Strip - Summer Strawberry, Twizzlers Cherry Bites, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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