Weigh In record (no journal entry) for 30 May 2018
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217.6 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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709 kcal
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Fat: 38.96g | Prot: 25.04g | Carb: 68.77g.
Lunch: Egg, Parmesan Cheese (Shredded). Dinner: Meijer Real Bacon Pieces, Fresh Selections Baby Bella Mushrooms, Carrots, Egg, Cardini's Caesar Salad Dressing, Fresh Express Organic Baby Spinach. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...
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losing 8.4 lb a week
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