Weigh In record (no journal entry) for 30 May 2018
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215.4 lb
Lost so far: 114.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2135 kcal
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Fat: 60.40g | Prot: 170.92g | Carb: 227.62g.
Breakfast: Pork Chops (Center Rib, Boneless, Cooked, Braised), Sweet Baby Ray's Original Barbecue Sauce. Lunch: Lollicup Boba Milk Tea, Cotton Patch Cafe Skinny Steamed Vegetables, Cotton Patch Cafe Grilled Chicken. Dinner: Carrot and Ginger Soup, Skinless Chicken Breast, Cooked Vegetables. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Snyder's of Hanover Mini Pretzels, Pure Heart Seedless Watermelon, Cantaloupe Melons. more...
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2688 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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