Weigh In record (no journal entry) for 30 May 2018
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184.6 lb
Lost so far: 52.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1599 kcal
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Fat: 130.44g | Prot: 77.39g | Carb: 16.25g.
Breakfast: Pace Picante Medium Salsa, Pepsi Diet Pepsi (Can), Tillamook Medium Cheddar Cheese, Farm Fresh Grade AA Large Eggs, Kirkland Signature Bacon, Kirkland Signature Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds), Land O'Lakes Rich & Creamy Half & Half. Dinner: Kirkland Signature Unsalted Sweet Cream Butter, Land O'Lakes Rich & Creamy Half & Half, Kirkland Signature 100% Columbian Coffee. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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losing 9.8 lb a week
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