Weigh In record (no journal entry) for 30 May 2018
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162.0 lb
Lost so far: 15.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1212 kcal
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Fat: 29.07g | Prot: 115.75g | Carb: 120.88g.
Breakfast: Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Uncle Ben's Ready Rice Jasmine, Trader Joe's Wild Pacific Keta Salmon Fillets, Skinless Chicken Breast. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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gaining 0.3 lb a week
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