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Yesterday was more in line and energy was a wee bit better. Mood more optimistic, so a better day, 4 miles on bike and tread too.
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238.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2116 kcal
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Fat: 107.43g | Prot: 85.54g | Carb: 206.35g.
Breakfast: Foster Farms Southwestern Chicken Breast Strips, Butter , Fried Egg , Safeway Red Baby Potatoes, Liz coffee n cream. Lunch: Liz PB&J, Semi-Sweet Chocolate Morsel, Tuna in Water (Canned), Kraft Classic Caesar Dressing, Famoso Bow Tie Pasta, Birds Eye Stir-fry Vegetables. Dinner: Taco Bell Cinnamon Twists, Taco Bell Naked Chicken Chalupa, Taco Bell Chalupa Supreme - Beef, Taco Bell Burrito Supreme - Beef. more...
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4197 kcal
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Activities & Exercise:
Dining conversation - 2 hours, Resting - 6 hours and 29 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Washing Dishes - 10 minutes, Showering - 30 minutes, Treadmill - 28 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 4.2 lb a week
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