Weigh In record (no journal entry) for 30 May 2018
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92.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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714 kcal
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Fat: 21.27g | Prot: 18.71g | Carb: 118.11g.
Lunch: Nanas, Roma Marie Susu, Regal Marie Biscuits, Tahu Goreng, Sayur Lumpia, Labu Dimasak, Tahu Kukus, Shirataki Mie Kering. more...
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gaining 0.2 lb a week
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