Weigh In record (no journal entry) for 22 July 2012
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228.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1854 kcal
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Fat: 90.99g | Prot: 76.81g | Carb: 182.78g.
Breakfast: Diet Coke (Can), Jimmy D's Griddle Sticks. Lunch: Diet Coke (Can), Wheatables Nut Crisps Crunchy Cashew, Sliced Deli Thin Medium Cheddar Cheese, Sliced Turkey Pepperoni. Dinner: crystal light margarita, olive oil, Broccoli, mexican lasagna, cabbage. Snacks/Other: Banana Sundae (Small), diet coke can. more...
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3337 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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