Weigh In record (no journal entry) for 30 May 2018
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2232 kcal
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Fat: 75.80g | Prot: 153.02g | Carb: 167.82g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Cooking Light Havana Chicken Breast. Dinner: Cavit Pinot Grigio, Cracker Barrel Natural Havarti Cheese Slices, Baked Sweetpotato (Peel Not Eaten), Sorrento Whole Milk Ricotta Cheese, Cooked Broccoli (from Fresh), Publix Lean Ground Turkey Breast. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Mixed Nuts, Blueberries , Kellogg's Frosted Mini-Wheats - Blueberry. more...
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losing 2.8 lb a week
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