rlwsrw's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
94.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2012:
1610 kcal Fat: 49.33g | Prot: 54.16g | Carb: 196.53g.   Breakfast: peanut butter, white bread, chocolate syrup, milk 2%, sugar, coffee, cream powdered. Lunch: lettuce, tomatoe, mayo, bread, bacon. Snacks/Other: mikes hard lemonade, Marinara Dipping Sauce, goat cheese, Oikos Greek Nonfat Honey Yogurt, half and half, coffee. more...

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