Weigh In record (no journal entry) for 30 May 2018
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233.8 lb
Lost so far: 55.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2133 kcal
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Fat: 88.04g | Prot: 93.71g | Carb: 187.21g.
Breakfast: Ketchup, Kraft American Singles, Scrambled Egg, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Bob Evans Tomato Slices, Roast Beef, Beefsteak Bread Soft Rye Bread, Water, Snyder's of Hanover Mini Pretzels, Pepper Jack Cheese. Dinner: Submarine Hoagie Roll, Johnsonville New Orleans Andouille Smoked Sausage, Kraft American Singles. Snacks/Other: Miller Brewing Company High Life Beer. more...
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3350 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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