hcolley's Journal, 30 May 2018

199.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 69.12g | Prot: 90.02g | Carb: 102.32g.   Breakfast: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Broccoli , Cucumber (with Peel) , Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Smithfield Pork Back Ribs, Chicken Liver (Pan-Fried, Cooked) . Dinner: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Private Selection Buffalo Style Chicken Dip, Tortilla Corn Chips. more...

3015 kcal

Activities & Exercise: Hiking - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...