Schmungki's Journal, 30 May 2018

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1838 kcal

Fat: 70.13g | Prot: 102.09g | Carb: 192.69g.   Breakfast: Actimel Actimel 0,1%, Spiegelei, Erdbeeren, REWE Bio Speisequark Magerstufe. Lunch: Lachsfilet, Ja! Pommes Frites. Dinner: Frosta India Chicken. Snacks/Other: Oreo Keks, Schokoladeneis. more...

2075 kcal

Activities & Exercise: Sleeping - 8 hours, Rowing - 30 minutes, Resting - 15 hours and 30 minutes. more...