Weigh In record (no journal entry) for 30 May 2018
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175.7 lb
Lost so far: 41.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1295 kcal
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Fat: 24.49g | Prot: 35.68g | Carb: 228.80g.
Breakfast: Milo Cereal, Low Fat Milk, Milo Malt Energy Drink. Lunch: Woolworths Naartjies, Naartjie, Woolworths Naartjies, Naartjie, Woolworths Savoury Rice , Royco Chicken A La King. more...
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losing 1.0 lb a week
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