annal53's Journal, 30 May 2018

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Weigh In record (no journal entry) for 30 May 2018

210.3 lb Lost so far: 67.9 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:

1491 kcal

Fat: 67.94g | Prot: 40.21g | Carb: 180.14g. Breakfast: Hillomunkki, HK Ohuen Ohut Keittokinkku, Porokylän 100% Ruis. Lunch: Pizza Lihatäytteellä (Ohut Pohja). Dinner: Marjapiirakka, Kanapasta. Snacks/Other: Pirkka Murkku Mehujää, Kismet Kismet. more...

2825 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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annal53's Journal, 30 May 2018

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