Weigh In record (no journal entry) for 30 May 2018
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142.3 lb
Lost so far: 21.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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327 kcal
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Fat: 20.27g | Prot: 16.79g | Carb: 21.32g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel), Fried Egg without Fat, Grated Cheddar Cheese, Baby Spinach, Black Pepper, Avocados, Mayonnaise, Brown Bread, Heinz Tomato Ketchup. more...
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2369 kcal
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Activities & Exercise:
Rowing - 15 minutes, Running - 6/mph - 40 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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