Weigh In record (no journal entry) for 30 May 2018
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1255 kcal
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Fat: 63.41g | Prot: 64.22g | Carb: 107.62g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Jungle Oats. Lunch: Scrambled Egg , Onions , Cheddar Cheese . Dinner: SPAR Brown Wraps, All Gold Butter Bean Curry. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino , Peanut Butter, Boiled Egg. more...
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losing 18.5 lb a week
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