Weigh In record (no journal entry) for 30 May 2018
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160.3 lb
Lost so far: 99.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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623 kcal
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Fat: 15.19g | Prot: 31.08g | Carb: 83.07g.
Lunch: Nudeln (Gekocht), Rahmspinat, Leichte Creme Schmelzkäsezubereitung. Dinner: Metzgerfrisch Frühstücksschinken Luftgetrocknet, Dulano Hähnchenbrust Gepökelt, Buko Balance 17%, Wasa Roggen Dünn. Snacks/Other: Krombacher Alkoholfrei. more...
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steady weight
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