Weigh In record (no journal entry) for 13 May 2010
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167.0 lb
Lost so far: 4.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1499 kcal
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Fat: 49.44g | Prot: 53.02g | Carb: 212.45g.
Breakfast: Grapes, Provolone Cheese, Egg White, Egg, Jelly (All Flavors). Lunch: Sushi with Vegetables and Seafood. Dinner: Garlic Bread, Ranch Salad Dressing, Mixed Salad Greens, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Heavy Cream, Bowtie Noodles Pasta. Snacks/Other: Whole Wheat Bread. more...
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2096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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