Weigh In record (no journal entry) for 30 May 2018
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197.3 lb
Lost so far: 76.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1562 kcal
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Fat: 59.18g | Prot: 74.44g | Carb: 176.34g.
Breakfast: Aardbeien, Frambozen, Melkan Yoghurt Griekse Stijl 10%, Muesli, Eidooier, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Gekookt Eiwit, Banaan, Jumbo Magere Franse Kwark. Lunch: Broccoli, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Artisan Grains Wholewheat Bulgur, Bonduelle Tuinboontjes (Diepvries), Jumbo Crema Di Balsamico, AH Gesneden Uien, AH Gedroogde Tomaten , AH Olijfolie Traditioneel, Geitenkaas (Zacht), Koningsvogel Soto Mix, Pittige oosterse tomatensoep, Iglo Lekkerbekje Sticks. more...
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losing 1.5 lb a week
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