Weigh In record (no journal entry) for 30 May 2018
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2018:
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1361 kcal
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Fat: 70.48g | Prot: 61.80g | Carb: 112.48g.
Breakfast: Apetina Feta, Plus Spaanse Chorizo, Koffie (Gemalen). Lunch: Teisseire Citroen & Limoen Le 0%, Water, Quaker Havermout Granola Flakes, Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Ketchup, Plus Krieltjes Mexicaans, Melkan Roomboter Ongezouten, Rosbief, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: Jumbo Zachte Kruidenboter, Volkoren Brood, Cherrytomaten, Aldi Gegrilde Kipfilet, Komkommer (met Schil), Jumbo Mini Choc's Amandel, SPA Water. more...
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2937 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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