Weigh In record (no journal entry) for 22 July 2012
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1556 kcal
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Fat: 54.94g | Prot: 46.70g | Carb: 241.67g.
Breakfast: Banana Muffin, Cream Substitute (Liquid), Sugar, Coffee. Lunch: Grapes, Special K Vanilla Almond Cereal, Coconut Milk Unsweetened. Dinner: Red Potatoes (Flesh and Skin), Avocados, Tomatoes, Fresh Basil Pesto, Deli Thin Sliced Provolone Cheese, Lite Wheat Sandwich Buns, Premium White Turkey Burgers. Snacks/Other: Kosher Dill Sandwich Slices Pickles, Special K Multi Grain Crackers, Watermelon . more...
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2048 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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