Weigh In record (no journal entry) for 30 May 2018
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2838 kcal
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Fat: 152.62g | Prot: 124.47g | Carb: 215.23g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Olivenöl, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Süßkartoffel. Dinner: Pfanni Kartoffel Püree - Besonders Locker, Coppenrath & Wiese Landbrötchen, Milkana Schmelzkäse Sahne, Aldi Gehacktes Gemischt, hareico Grillbratwurst. Snacks/Other: Sekt, Apfelsaft, Katjes Yoghurt Gums, Milka Mandel Karamell. more...
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3318 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 15 hours. more...
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gaining 1.5 lb a week
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