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Feeling good! started Jillian Michael's 30 day shred yesterday - lets see how this works!
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1431 kcal
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Fat: 54.81g | Prot: 60.92g | Carb: 124.34g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Soy Cheddar Chips, Chicken Black Bean Soup. Dinner: Corn and Tomato Salsa Trader Joe's, Avocados, Light Sour Cream, Chunky Salsa (Mild), Tomatoes. Snacks/Other: Ruffles Potato Chips, Sauvignon Blanc Wine, Uncrustables Peanut Butter and Grape Jelly Sandwich, Special Dark Chocolate Kisses. more...
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losing 5.6 lb a week
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