Weigh In record (no journal entry) for 22 July 2012
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299.0 lb
Lost so far: 26.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1652 kcal
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Fat: 82.18g | Prot: 71.86g | Carb: 157.44g.
Breakfast: Bananas (Large). Lunch: Butter (Salted), Jelly (All Flavors), Toasted Rye Bread, Fried Egg, Corned Beef Hash, Hashed Brown Potatoes. Dinner: cous cous, pork chop. Snacks/Other: popcorn. more...
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losing 7.0 lb a week
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Charleslallen's weight history
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