Illinifan's Journal, 22 July 2012

137.4 lb Lost so far: 4.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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564 kcal

Fat: 13.08g | Prot: 30.82g | Carb: 86.53g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Strawberries , Blueberries . Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberry Lemon Bread. more...

1976 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...