stafford's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
145.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet stafford's own diet   losing 0.8 lb a week

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From371to184 commented on dgoodrich's Weight Entry.
Sbrit405 updated their Exercise Diary.
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