Weigh In record (no journal entry) for 30 May 2018
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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816 kcal
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Fat: 24.04g | Prot: 75.46g | Carb: 74.56g.
Breakfast: Milbona Skyr Pur, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Maissalat, Iglo Fischstäbchen. Dinner: Milbona Skyr Himbeere. more...
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1823 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
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gaining 3.1 lb a week
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