Weigh In record (no journal entry) for 22 July 2012
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210.8 lb
Lost so far: 38.8 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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898 kcal
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Fat: 60.62g | Prot: 69.30g | Carb: 14.21g.
Breakfast: sugar free french vanilla, stevia, coffee brewed, bacon, egg. Lunch: diet pepsi, chicken breast, mustard sauce. Dinner: Lazy Chili, salsa ortega. Snacks/Other: green olives. more...
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3173 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Standing - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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