Weigh In record (no journal entry) for 30 May 2018
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174.4 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2829 kcal
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Fat: 46.49g | Prot: 172.61g | Carb: 429.66g.
Breakfast: Carne di Cavallo - MM, Nestlé Corn Flakes - MM, Mele - MM, Now Foods Ultra Omega 3. Lunch: Totano o Polpo - MM, Pedon Farro Perlato Italiano - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Iso Whey Quantum 9.0 - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Nestlé Corn Flakes - MM, Fesa di Tacchino Cruda - MM. Snacks/Other: Merluzzo - MM, Patate - MM, Matteo SPUNTINO PRE WO - MM, Cioccolato Fondente - MM, Probios Farina Grano Khorasan Kamut Probios - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, le Naturelle Albume d'uovo - MM, Mandorle, Matteo SPUNTINO - MM, Cioccolato Fondente - MM, Probios Farina Grano Khorasan Kamut Probios - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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gaining 4.6 lb a week
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