Weigh In record (no journal entry) for 30 May 2018
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178.1 lb
Lost so far: 12.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1575 kcal
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Fat: 68.20g | Prot: 68.39g | Carb: 119.87g.
Breakfast: Reasons Eiwitshake. Lunch: Oreo Oreo. Dinner: Tiramisu, Biefstuk, Mama Mancini Ravioli met Ricotta en Spinazie. Snacks/Other: Limoncello, Limoncello, Prosecco, Prosecco. more...
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losing 1.5 lb a week
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