|
Grasa 16%, corri 10k ayer. Comi tarde lasagna y un tres musketeers. Descanse y dormi como 6 horas.
|
154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
2679 kcal
|
Fat: 99.98g | Prot: 49.34g | Carb: 378.28g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar, Classic Italian Biscotti, Velveeta Cheese Slices. Lunch: Yellow Cake (with Vanilla Frosting), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French or Vienna Bread (Includes Sourdough), Potato Salad, Yellow Rice. Dinner: Broccoli Cheese Soup, Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Limeplus, English Walnuts, Light & Fit Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Classic Italian Biscotti, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
|
|
2171 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 11 hours. more...
|
steady weight
|