Weigh In record (no journal entry) for 30 May 2018
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1317 kcal
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Fat: 53.07g | Prot: 51.12g | Carb: 175.03g.
Breakfast: Mandarinas, La Serenisima Finlandia Light, Tostadas de Pan Integral, Yogur (Bajo en Grasa). Lunch: Aceite de Oliva, Ensalada Mixta, Zapallo, Clara de Huevo. Dinner: Garbanzos Cocidos, Zanahoria, Zapallo. Snacks/Other: Ensalada de Frutas, Manzana, Semillas de Calabaza Secas y Granos de Calabaza, Cereal Mix Cereal Mix Yoghurt Frutilla. more...
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losing 2.7 lb a week
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