Weigh In record (no journal entry) for 30 May 2018
|
177.0 lb
Lost so far: 63.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2018:
|
588 kcal
|
Fat: 61.26g | Prot: 4.86g | Carb: 3.97g.
Breakfast: Euroser(Formagia) Mascarpone, Mlekovita Masło Polskie, Zott Śmietanka 30%, Kawa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|