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98 a 83 1762 Vet: 150,74g | Eiwit: 78,61g | Kolhy: 19,40g middag
gemeten om 03.00u ontbijt 03.30u opnieuw gemeten 10.00u 103
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205.9 lb
Lost so far: 18.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2138 kcal
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Fat: 164.95g | Prot: 143.63g | Carb: 12.57g.
Breakfast: Boni Kokosolie, Gebraden Kip, Geen Coating (met Vel). Lunch: Aldi Salami Milano, Goudse Kaas. Dinner: Aldi Droge Worst Delifin. Snacks/Other: Aldi Halfvolle Melk. more...
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losing 3.1 lb a week
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