Weigh In record (no journal entry) for 29 May 2018
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1468 kcal
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Fat: 33.38g | Prot: 85.76g | Carb: 219.29g.
Breakfast: Pepino Dulce, En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Batido Protein +. Lunch: Zanahoria, Cebollas, Santa Isabel Bistec Posta Negra, Malloa Salsa de Tomate Italiana, Lucchetti Tallarines 78, Hellmann's Mayonesa, Alcachofas Cocidas (Frescas). Dinner: Svelty Leche Descremada en Polvo, Nestlé Ecco, Lider Atún Lomitos en Agua, Fuchs Pan Molde Integral. Snacks/Other: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Garbanzos, Vivo Galletas de Soda, Sarotti Chocolate 72% Cacao, Manzanas Rojas Deliciosas, Granada. more...
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1504 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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