Weigh In record (no journal entry) for 13 May 2010
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1305 kcal
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Fat: 40.42g | Prot: 155.80g | Carb: 73.00g.
Breakfast: Turkey Pepperoni, Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins, 100% Liquid Egg Whites, Carb Master Strawberry Pomegranate Yogurt, Water (Bottled). Lunch: Water (Bottled), Yogurt Dressing Parmesean Caesar, Fiesta Dressing, Baby Spinach. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium), water, Boneless Skinless Chicken Breast Tenders, Applewood Smoked Turkey Breast, Sandwich Thins - 100% Whole Wheat, Sliced Pepper Jack Cheese. Snacks/Other: weight watchers cheese, Carb Master Cherry Yogurt, Turkey Pepperoni, Lite Ranch Veggie Dip, Organic Broccoli & Carrots, Amp Energy Sugar Free, Water (Bottled). more...
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3229 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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